About Us

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Arya Chicago was founded by Abby Israel after recovering from two rotator cuff surgeries and rebuilding her strength and mobility through a consistent hot yoga practice. Abby understands the challenges many adults over 40+ face after surgery, injury, chronic pain, or simply the natural effects of aging. Arya was created as a welcoming space where people can move better, feel stronger, and regain confidence in their bodies.

Our small-group hot yoga classes focus on strength, mobility, balance, and long-term wellness, while embracing an anti-inflammatory approach to healthy living.  Beyond movement, Arya offers complementary wellness experiences—including acupuncture, meditation,  wellness tonics, thoughtfully selected supplements, and recovery-focused services—to support healing, reduce stress, and help our community thrive from the inside out. 

Certifications: 

200-Hour Yoga Teacher Certification (Ritual Hot Yoga)

Orthopedic Yoga Therapy Instructors

Yoga Alliance Member